Biblio

Nom anglais : wheat bran

Nom français :son de blé

Le son de blé provient des fragments d'enveloppe de grains de céréales. Le Blé est nettoyé, aéré et brossé avec soin puis écrasé par des meules de pierre. Le son (enveloppe de Blé) est obtenu par tamisage de la farine. Il est riche en fibres alimentaires (cellulose), protéines, vitamines (surtout du groupe B) et sels minéraux (calcium, magnésium, phosphore).

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Propriétés

Utilisations

Le son de Blé est traditionnellement utilisé pour améliorer et réguler le transit intestinal par action mécanique douce.

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il existe deux grandes catégories de fibres alimentaires : les fibres solubles et les fibres insolubles. On retrouve les fibres solubles dans les légumineuses, l'avoine, certains fruits (pomme, poire, raisin) et légumes, tandis que les fibres insolubles se retrouvent dans les aliments comme le son de blé, les grains entiers et les légumes. Ce sont surtout les fibres insolubles (blé, grains entiers) qui ont le plus d'effet laxatif. En captant l'eau, elles augmentent le volume et le poids des selles, ce qui facilite leur évacuation. Le son de blé est l'agent alimentaire le plus efficace dans le gonflement fécal. Il ne faut surtout pas oublier que pour être efficace, le son de blé a nécessairement besoin d'eau. Sans liquide, les fibres peuvent constiper au lieu d'aider à l'évacuation

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Références

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